Curried Coconut Fish Chowder

Onions sauteed in Coconut Oil
Celery
Carrots
Potatoes, diced

Curry powder
Ginger, fresh grated
Garlic
Salt

Chicken broth
Coconut milk-not low fat
Fish cut into cubes and added at the end of cooking.

This chowder has lots of superfood ingredients. Coconut Oil, Turmeric (in the curry), Garlic, Chicken broth, and Coconut milk. All in one dish!

I served it with croutons made from sourdough "brick" bread tossed with butter and salt and then toasted. I save my bread flops to use for croutons or croistini. They really taste very good and the texture is no drawback.

Curried Beef with Potatoes and Turmeric

The texture of the meat is on the dry side (in a good way) and the potatoes roast on top and get crispy. It reminds me of sloppy joes except with Indian spices

2 medium onions chopped and sauteed in
4 T Butter
1 lb. hamburger or cut up beef sauteed with butter and onions

Spices:
1 T Curry Powder
1 t. Turmeric
1 t. Salt
1 t. Thyme
1 t. Red pepper flakes

4 Cloves garlic chopped and added with spices.

Stir everything together in a oven-proof casserole and top with:

Diced potatoes coated in tallow or melted butter and 1/2 t. Turmeric

Bake at 350 with lid for 30 minutes
Uncover and bake for 30 more minutes

I served this with steamed, buttered kale, sour cream, red sauerkraut (probiotic), and hot black tea spiced with cardamom, cinnamon, and cloves with milk and honey.