Sunday, May 9, 2010

Oven Baked Pancake - Sprouted Wheat

1 C. Whole wheat pastry flour ideally made with sprouted wheat .
1 C. Milk
3 eggs
1/2 t. Vanilla
1/4 t. Sea Salt

6 T Butter
1 T Sucanat or unrefined sugar
3/4 C. fruit like blueberries or cherries.

Pre-heat oven to 400 and melt the butter in a 9 x 13 pan while heating.
Mix the first 5 ingredients and pour into hot baking pan.
Sprinkle fruit and sugar on top and return to oven.
Bake for 20 - 25 min.

It is better to use fresh or thawed fruit otherwise the frozen fruit seems too cold to allow proper puffing. This recipe is similar to Yorkshire pudding and the French dessert Clafoutis aux cerises. They all puff in a dramatic way that makes the baking a spectacle.

I serve this with Maple Syrup or cream.


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