Tuesday, March 10, 2009

Blueberry Banana Smoothies

This smoothie recipe is adaptable to whatever you have or want to include, such as supplements but not Cod Liver Oil obviously. For 1 Q. smoothies use approximately:

In blender pour 2 cups kefir or yogurt
2 egg yolks from pastured eggs
1/4 cup heavy raw cream or more
1/4 t. unrefined sea salt
2 T. coconut oil-can be hard or liquid
Banana-can be frozen in chunks
Blueberries that are frozen-maybe 1 1/2 C.
Blend until smooth. If it's warm weather, add a couple of ice cubes to thicken the mixture and blend them well. You can put this in the refrigerator if you are not quite ready to drink it, but it's creamiest when just blended.
Update: I've recently learned that this cold mixture of dairy and bananas is especially hard to digest, so I save this for a treat rather than a daily ritual.

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